Well, I'm finally confident enough in my workout to start training for an event. One of the other gals at work runs marathons and asked if anyone would be interested in doing a triathalon with her. I can swim but have a tendency to panic in open water, let alone open water with a bunch of other people thrashing around in. So I said no but I would do a medley. Well, we found one more person to join us and we are going to do a mini-triathalon in late August. I will be doing the biking portion. This weekend I went for a 19 mile ride in a serious thunderstorm warning. talk about head wind. I nearly died. Or at least I thought I was going to.
My question is this, does any one have a good website or such that offers a good outline for a training program? Liz, thanks for the help already. So far, i just keep trying to go further every time and also go further without resting each time. But I wondered if there is an actual good format out there to do this. If any of you have one, I would appreciate you sharing.
Wish me luck
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